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News 1mo ago
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Largest port on U.S. East Coast, New York/New Jersey, begins prepping for what could be first union strike since 1977
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearDB
    DBT
    1mo ago 100%

    Good. Keep em coming. Many things have doubled in cost the last 10-15 years while wages stay the same.

    I went to get a bag of chips today and it rang up $6.09 at the self checkout. I left the bag there and walked out.

    Soft drink with any meal anywhere is 3-4 bucks now, so I just have water now.

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  • *Permanently Deleted*
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearDB
    DBT
    1mo ago 100%

    Last time this happened to me it was because I didn’t eat enough beforehand.

    Usually I eat a decent lunch then go for my run a couple hours later - maybe eating a banana 15-30 min before. That day because there were thunderstorms forecasted I skipped lunch and just had a banana and a cliff bar before my run. Got tired pretty early on that day.

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  • Running General Chat - Weekly Thread Sat 14 September 2024
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearDB
    DBT
    1mo ago 100%

    Two week taper. I’m not sure the elevation, but I ran 12 miles in the same area last year and the elevation gain was 1500 ft for that run according to Strava.

    As for back to back runs, all I can say for now is “we’ll see.” I’d like to get on that level. It also depends on how you define a long run. Could I run another 35k today? Absolutely not lol.

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  • Running General Chat - Weekly Thread Sat 14 September 2024
  • "Initials" by "Florian Körner", licensed under "CC0 1.0". / Remix of the original. - Created with dicebear.comInitialsFlorian Körnerhttps://github.com/dicebear/dicebearDB
    DBT
    1mo ago 100%

    Running a 35km training run tomorrow in preparation for my first 50k! I struggled with a hamstring injury the first part of the year so I’m glad to be where I’m at now.

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  • Been back into running for about a year after a long hiatus. When I ran before it was just for cardio but I did a half marathon back in the day. Now I’m more focused on form, different types of runs, etc. and things are going great. I’m using a training plan my physical therapist gave me for my race that’s coming up soon. I was wondering, what do I do after the race? When are the easy runs? When are the tempo runs? When should I do speed work? When are the long runs? I like distance running (I’m here for the ultra trail stuff) and want to maintain in between races.

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    Your body doesn’t heal itself. Cuts need stitches that must be permanent. Bones need to be screwed together even if just cracked. How you doing?

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