Fitness
fastandcurious
•
8mo ago
•
90%
Angling of elbow and involvement of branchioradialis in EZ preacher curls
I get a lot forearm when doing preacher curls, why is that? Also is it safe to angle your elbow a bit outwards instead of completely straight, I find I can lift more weight this way, but it also might be cheating..
Edit: EZ Bar preachers
Comments 7